Cycle 2/Week 4 (deload)
Deadlift 10x1 (315) (rest :30 between sets)
Chin-up 8(0-0-0)
Nautilus Plate Load Pullover 8(150-150)
Barbell Bent Row 8(135-135)
Face Pull 20(40-40)
Reverse Hyper 20(50-50)
AB Wheel 2x10
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