Friday, April 2, 2021

 Cycle 2/Week 4 (deload)

Deadlift
10x1 (315)
(rest :30 between sets) 

Chin-up
8(0-0-0)

Nautilus Plate Load Pullover
8(150-150)

Barbell Bent Row
8(135-135) 

Face Pull
20(40-40)

Reverse Hyper
20(50-50)

AB Wheel
2x10

 


 

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