Tuesday, June 27, 2023

 Cycle 4/Week 2 (peaking) 

Squat 
8(135) 3(225) 1(275-315-365-405-455) 3(405)

Walkout (:10 hold)
1(585)

Reverse Hyper
2x20 (270) 

Weighted Plank Hold 
2x :20(90) 



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