Cycle 4/Week 2 (peaking)
Close Grip Bench Press
8(135) 5(185) 3(205-225-225)
Hammer Strength Shoulder Press
8(90-140-180)
Weighted Dip
5(0-25-45-70-70)
EZ Bar Overhead Triceps Extension
4x8 (85)
3 rounds:
12 Plate Raise (45)
12 Polaris triceps Pushdown (90)
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