Cycle 4/Week 2 (peaking) 

Deadlift 
8(135) 3(225) 1(275-315-365-405-455) 3(365) 

Hammer Strength Row 
8(180-270-360) 

Neutral Grip Pulldown 
8(120-140-160-180) 

Cable Seated Row 
3x15 (120) 

Dumbbell Rear Delt Fly 
3x15 (15) 

Nautilus Ab
2x20 (200)