Friday 12/29/23

Transition Cycle 

Dumbbell Pullover 
4x10 (70) 

Hammer Strength Front Pulldown 
4x10 (180) 

Magnum Biangular Row 
3-Grip 6/6/6 (90-115-140) 

Nautilus Rowing Torso 
3x15 (40) 

2 rounds: 
20 Reverse Hyper (90) 
10 Ab Wheel