Transition Cycle 

Bench Press
8-1-7-2-6-3-5-4 (275) 

Dumbbell Incline Press 
12(40-60-80)

2 rounds: 
12 Pec Deck (80) 
12 Flex Decline Press (180) 

Flex Leverage Chest Press 
10(180) 12(140) 

Barbell Curl 
100 (45)