Post Meet Cycle

Cybex Leg Press 
3x10 (180) 

Dynabody Super Squat 
3x10 (90)

Flex Leg Extension 
3x10 (75) 

2 rounds:
20 Reverse Hyper (90) 
20 20 Nautilus Ab (70) 

 Post Meet Cycle 

Nautilus Pullover 
5x10 (100) 

Flex Leverage Chest Press 
5x10 (140)

Polaris Pec Deck 
5x10 (70) 

Hammer Strength Dip
5x10 (180) 

Incline Dumbbell Curl 
5x10 (20) 

5 rounds:
10 Tricep Pushdown (90) 
10 Cable Curl (75) 

 Post Meet Cycle

Cable High Row
4x12 (225) 

Wide Grip Pulldown 
4x12 (120)

Cable Seated Row 
4x12 (120)

Nautilus Rear Delt Fly 
4x12 (50)

Nautilus Multi-Biceps
4x12 (70) 

 Post Meet Cycle

Close Grip Power Press 
4x12 (140) 

Hammer Strength Incline Press 
4x12 (90) 

Machine Triceps Kickback 
4x12 (70)

Icarian Standing Lateral Raise 
4x12 (30)

Nautilus Multi-Biceps 
4x12 (80) 

Plate Raise 
4x12 (25) 

Post Meet Cycle 

Nautilus Pullover 
4x12 (70) 

Flex Leverage Chest Press 
4x12 (140)

Polaris Pec Deck 
4x12 (70) 

Hammer Strength Dip 
4x12 (135) 

Incline Dumbbell Curl 
4x12 (15) 

Cable Curl 
4x12 (90) 

Results from ATP Powerlifting Open 
April 12th, 2025

Squat
1. 220kg/485lbs 
2. 240kg/529lbs (state record)
3. 250kg/551lbs (state record)

Bench 
1. 150kg/330lbs
2. 160kg/352lbs
3. 170kg/374lbs (state record)

Deadlift 
1. 230kg/507lbs
2. 255kg/562lbs (state record)
3. 275kg/606lbs (state record)

Total 
695kg/1531lbs (state record)

International Elite Rank

 Preparation for the ATP Open 
5 Days Out 

Bench Press 
8(165) 6(205) 5(235) 
3(275) 2x2(290) 

 Preparation for the ATP Open
8 Days Out

Bench Press
8(165) 6(205) 5(235) 
3(275) 3(290) 2(315)

Overhead Press 
8(95) 6(115) 5(135)
3(165) 3(175) 2(185)

1-Arm Body Masters CXP Row
8(180) 8(270) 6(360) 6(450)

 Preparation for the ATP Open 
10 Days Out 

Back Squat 1(365) 1(405) 1(455) 2(505) 2(515)