Pump Cycle Week 2

Hammer Strength Incline Press 10(90) 10(140) 3(180) 10(230)

Flex Leverage Chest Press 10(90) 10(140) 3(180) 10(230) Polaris Pec Deck 10(70) 10(80) 10(90) Cable Fly 3x15 (50) Single-Arm Nautilus Multi-Biceps 10(80) 10(90) 10(100) Flex Bisolator 15(60) 12(60) 10(60)