Tuesday 2/11/14

Power Snatch (from blocks)
3x3 (176)
2x2 (187)
2x2 (198)
2x2 (209)
3x2 (220)

Drop Snatch
3x3 (187)
2x2 (198)

Snatch Pull
4x4 (264)

Sunday 2/9/13

Power Snatch
2x3 (176)
3x2 (187)
4x1 (198)

Power Clean (blocks)
3x3 (220)
2x3 (231)
2x2 (242)
1x2 (253)
2x2 (264)

Back Squat
2x3 (264)
2x3 (286)
1x2 (308)

Thursday 2/6/14

Power Clean + Push Press
1+3, 3+1 (220)
2+2, 1+2 (242)
2+2, 2+2 (264)
1+1 (286)
1+1 (297)

Power Clean
2x1 (308)

Snatch (from block)
2x3 (198)
1x3 (209)
1x2 (220)
1x2 (231)
1x2 (242)

Front Squat
2x3 (297)
2x3 (308)

Tuesday 2/4/14

Power Snatch 
3x3 (176)

Snatch Pull
4x4 (264)

Snatch
3x3 (176)

Back Squat
4x4 (264)

Sunday 2/2/14

Snatch
3x1 (220)
1x1 (231)
1x1 (242)
1x1 (253)
1x1 (264)

Snatch + Snatch(low hang)
1+2 (220)

Snatch + Snatch(above knee)
1+2 (220)

Power Clean + Clean + Jerk
1+1+1 (242)
1+1+1 (253)
1+1+1 (264)

Clean + Jerk
1+1 (275)
1+1, 1+1, 1+1 (286)

Back Squat 
3x3 (286)

 

Thursday 1/30/14

Still feeling weak from sinus infection.
 
Snatch + Snatch from low hang
1+1 (176/187/198/209/220/220)

Power Clean + Clean + Jerk
1+1+1 (220/242/264)

Saturday 1/25/14

Slowly getting back to it as I recover from a sinus infection.

Snatch (3sec pause in the hole)
1 x 176/187/198/209/220/220/220

Snatch Push Press
4x4 176

Back Squat
4x4 264