Thursday 2/27/14

Snatch 
80% 2x2 (209)
85% 2x2 (225)
90% 4x1 (236)

Clean Pull
100% 4x3 (330)

Jerk 
75% 2x3 (236)
80% 2x2 (253)
85% 3x1 (270)

Tuesday 2/25/14

Power Clean + Push Press
80% 2+2, 2+2 (242)
85% 2+1, 1+1 (253)
87% 1+1, 1+1, 1+1 (264)

Snatch High Pull
70% 2x3 (187)
75% 3x3 (198)
80% 2x2 (209)

Back Squat 
75% 3x3 (308)
80% 2x2 (330)

Sunday 2/23/14

Snatch
75% 2x3 (198)
80% 3x2 (209)
85% 2x2 (225)

Clean + Jerk
80% 1+1 (264)
90% 1+1 (286)

Clean 
80% 3x2 (264)

Thursday 2/20/14

Power Snatch
80% 2x3 (192.5)
85% 3x2 (203.5)

Power Clean + Push Press
75% 2+2, 2+2 (225)
80% 2+2, 1+2, 2+1 (237.5)
85% 1+1, 1+1 (253)

Snatch Pull
100% 3x3 (264)
+10kg 2x3 (286)

Tuesday 2/18/14

Snatch (blocks)
1x1 (187)
1x1 (198)
1x1 (209)
3x1 (220)

Snatch High Pull
4x3 (198)
3x2 (209)

Back Squat
4x4 (264)

Sunday 2/16/14

Snatch
75% 3x3 (198)
80% 1x3 (209)
83% 1x3 (220)

Snatch Pull
100% 2x4 (264)
+10kg 3x3 (286

Snatch Grip Push Press
4x4 (176)

Thursday 2/13/14

Power Snatch
2x3 (187)
2x2 (198)
2x2 (209)
2x2 (220)

Snatch High Pull
2x4 (176)
3x3 (198)

Back Squat
1x4 (264)
4x4 (308)