Cycle 3/Week 9
(9 days out) 

Pause Bench Press 
2(281)

 Cycle 3/Week 9
(11 days out) 

Back Squat 
1(365) 1(405) 1(455) 1(495) 2(525) 

 Cycle 3/Week 9
(under 2 weeks out) 

Pause Bench Press 1(264) 1(286) 1(308) 1(330) 2(352)

 Cycle 3/Week 8
(under 3 weeks out) 

Deadlift 1(330) 1(374) 1(440) 1(484) 1(551)

 Cycle 3/Week 8 
(under 3 weeks out) 

Pause Bench Press 
2x3 (270) 

 Cycle 3/Week 7
(3 weeks out) 

Back Squat 
1(495) 2x3 (480) 

 Cycle 3/Week 8
(3 weeks out) 

Pause Bench Press 2x3 (336) Flex Leverage Row 3x8 (180)