Cycle 2/Week 1 (15 weeks out)

Single-Arm XPLoad Pulldown 8(180) 8(230) 8(270) 8(320) Single-Arm CXP Row 8(270) 8(320) 8(360) 8(410) MAG Lat Pulldown 12(140) 12(160) 12(180) 12(160) Nautilus Rowing Torso 3x15 (50) Nautilus Multi-Biceps 3x15 (90) Nautilus Ab 3x20 (130)

 Cycle 2/Week 1 (15 weeks out) 

Weighted Dip 8(0) 8(25) 8(45) 8(70) 8(90) Behind the Neck Press 8(95) 8(115) 2x8 (135) Flex Leverage Chest Press 6x6 (140) (rest :10 between sets) Dumbbell Lateral Raise 6x6 (20) (rest :10 between sets) EZ Bar Skull Crusher 6x6 (105) (rest :10 between sets) Icarian Overhead Triceps Extension 4x15 (50-50-40-40)

 Cycle 2/Week 1 (15 weeks out) 

Back Squat 8(135) 3(225) 1(275) 2x8 (315) Good Morning 8(95) 8(115) 8(135) 8(155) Pendulum Hip Press 3x10 (270) Nautilus Ab 6x6 (120) (rest :10 between sets)

 Cycle 2/Week 1 (15 weeks out) 

Bench Press (warm-up) 8(135) 5(185) 3(225) 1(245) Pin Bench Press 3x5 (245) Sling Shot Bench Press 3x5 (275) Cybex Row 6x6 (130) (rest :10 between sets) Incline Dumbbell Curl 6x6 (20) (rest :10 between sets)

The Lift Factory 
Las Vegas, NV

Hammer Strength Gen 2 Row 
5x10 (180) 

Paramount Pulldown 
5x10 (90) 

Cybex Pullover 
3x10 (100) 

Hammer Strength Shrug 
5x10 (180) 

Nebula IDA Chest Press
10-8-6-6 (180) 

Neutral Grip Chest Press (Body Masters?)
5x10 (100) 

Prime Lateral Raise 
10(50) 10(40) 10(30) 

Wide Grip Shoulder Press (Body Masters?)
3x10 (60)

3 rounds:
15 Cable Fly (50) 
15 Triceps Pushdown (80)

Cable Biceps Curl 
15(60) 15(70) 15(80) 

 Cycle 1/Week 3 (16 weeks out) 

EZ Bar Close Grip Bench Press 5(125) 5(175) 5(195) 5(215) 1(235) 1(255) 5(275) Behind the Neck Press 5x10 (95) Hammer Strength Chest Press 5x10 (180) Cybex Seated Row 5x10 (150) Rolling DB Triceps Extension 5x10 (50) Incline DB Curl 5x10 (35)

 Cycle 1/Week 2 (17 weeks out) 

Deadlift 8(135) 5(225) 3(275) 1(315) Deadlift to Knee 2x3 (335) Rack Pull from Below Knee 2x3 (385) Barbell Bent Row 4x10 (185) Good Morning 4x10 (135) Behind the Neck Pulldown 4x10 (170)