Cycle 2/Week 1 (15 weeks out)
Single-Arm XPLoad Pulldown 8(180) 8(230) 8(270) 8(320) Single-Arm CXP Row 8(270) 8(320) 8(360) 8(410) MAG Lat Pulldown 12(140) 12(160) 12(180) 12(160) Nautilus Rowing Torso 3x15 (50) Nautilus Multi-Biceps 3x15 (90) Nautilus Ab 3x20 (130)