Cycle 1/Week 2 (17 weeks out)
Deadlift 8(135) 5(225) 3(275) 1(315) Deadlift to Knee 2x3 (335) Rack Pull from Below Knee 2x3 (385) Barbell Bent Row 4x10 (185) Good Morning 4x10 (135) Behind the Neck Pulldown 4x10 (170)
Cycle 1/Week 2 (17 weeks out)
Reverse Grip Bench Press 5(135) 5(185) 5(205) 5(225) 1(245) 5(265) Weighted Dip 5(0) 5(25) 5(45) 5(70) 1(90) 5(115) Wide Grip Power Press 4x10 (180) Flex Lateral Raise 4x10 (100) DB Overhead Triceps Extension 4x10 (85) Alt-Arm Front Raise 4x10 (35) Triceps Pushdown (Larry Scott Bar) 3x15 (135)