AUGUST SCHMIDT'S TRAINING BLOG
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Monday, April 20, 2026
USPA Ultra Nationals
5 Weeks Out
Bench Press
2x6(275)
Sling Shot Bench
2(325) 2(335) 2(345)
Dumbbell Bench
3x10(75)
Neutral Pulldown
3x10(170)
EZ Bar Preacher Curl
3x10(75)
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