Alternating sets:
Bench Press 185(8) 225(8) 275(6)
Weighted Pull-up 25(8) 35(8) 25(8)
Every 1:00 for 10:00
3 Handstand Push-ups (deficit 45# Plate + 25# Plate)
For time: (8:59Rx)21-15-9
Ring Dip
Toe 2 Bar
Alternating rounds with a partner:8-7-6-5-4-3-2-1
Pull-up (strict)
Push-up (hand release)
Food:
5:45a Coffee 20oz
7:30a Burger Patty, Sweet Potato, Avacodo, Peas
9:30a Gatorade
10:30a Turkey Sub w/ Bacon and Cheese
1:30p Energy Drink
3:30p Gyro Salad
7:00p Tuna, Rice, Peas, Walnuts
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