Wednesday 8/1/12

Olympic Lifting

Snatch 84(3/3)  93(3/2)

Snatch Pull 135(3/3)

Drop Snatch 70(2/3)  80(2/2)

Front Squat 120(2/4)  130(2/3)





Food
5:45a Coffee 20oz

7:30a Burger Patty, Rice, Peas, Walnuts, Avacado

10:30a Italian Sub

1:30p Energy Drink

3:30p Salmon Salad

5:30p Keifer 20oz

8:15p Tuna, Rice, Carrots, Walnuts, Greek Yogurt