Tuesday, September 11, 2012

Tuesday 9/11/12


Every 1:00 for 10:00
2 Power Clean + 2 Push Press (blocks) 205lbs straight across

Every 1:00 for 10:00
6 Ring Dips

Alt DB Curls  
10 x 25,30,35,40

Slow Pace Row (8:39)
2000m
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