Monday, April 22, 2013

Monday 4/22/13

Every 1:00 for 10:00
1 Cluster
155/165/175/185/195/205/215/225/235/245

 Every 1:00 for 10:00
1 Jerk
185/195/205/215/225/235/245/255/265/275

For load:
3 Back Squat
275/315/365

 For load:
5 Bench Press
225/255


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