Wednesday, April 24, 2013

Wednesday 4/24/13

Every 1:00 for 10:00
1 Snatch
155/165/175/185/195/205/215/225/235/245

 For load:
2 Power Clean
275/275/275

 Every 1:00 for 10:00
1 Snatch
165/175/185/195/205/215/225/235/245/255

For load:
2 Clean
275/275/275





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