AUGUST SCHMIDT'S TRAINING BLOG
Home
Training Articles
Equipment Collection
Lifting Videos
Monday, November 18, 2013
Monday 11/18/13
Hang Power Clean + Push Press
5+5 (225)
4+4 (225)
3+3 (225)
2+2 (225)
1+1 (225)
Every 1:00 for 10:00
1 Rack Jerk
245/255/265/275/285/295/305/315/325/335
5 rounds
2 x :15 Ring Dip (:05 eccentric/:05 hold/:05 concentric)
(rest 1:00)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment