Sunday, November 23, 2014

Sunday 11/23/14

Back Squat
60% 1x1 (264)
70% 1x1 (308)
80% 6x2 (352)

Push Press (behind neck)
70% 1x2 (192)
75% 1x2 (205)
80% 6x2 (220)

RDL
5x5 (220)

Chin-up
3x6

Band Pull x 50
Band Row x 50
Internal Rotation x 20
External Rotation x 20

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