Thursday 11/20/14

Back Squat
70% 1x2 (308)
80% 1x2 (352)
85% 1x1 (374)
90% 1x1 (396)
95% 1x1 (419)
100% 3x1 (440)

Push Press
1x5 (154)
1x5 (176)
1x5 (198)
1x5 (220)
1x5 (242)

Clean Pull
4x4 (242)

Band Pull x 50
Band Row x 50
Band Curl x 50
Band Tri Press x 50