Sunday, December 7, 2014

Sunday 12/7/14

A. Bench Press
5x8 (135)
(rest 1:00)
B. Chin-up
8x5
(rest 1:00)

A. Seated Row
15,12,10 (115)
(rest 1:00)
B. Bent Lateral Raise
15,12,10 (20lbs DBs)

A. Dumbbell Curls
3x10 (30lbs DBs)
(rest 1:00)
B. Mini Band Triceps Ext
3x30 (red mini band)

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