Tuesday 12/9/14

Back Squat
1x5 (220)
1x3 (264)
1x1 (308)
1x1 (330)
1x1 (352)
1x1 (374)
1x1 (396)
1x1 (419)
1x1 (464)

Yoke Walk
5x40yrd (300)
(rest 2:00)

Dog Sled Push
4x40yrd (135)
4x40yrd (180)
(rest 1:00)