AUGUST SCHMIDT'S TRAINING BLOG
Home
Training Articles
Equipment Collection
Lifting Videos
Monday, January 12, 2015
Monday 1/12/15
Pull-up Pyramid (100 reps)
1,2,3,4,5,4,3,2,1 (Pull-up, Chin-up, Commando-R, Commando-L)
Bar Dips (75 reps)
3-6-9-12-15-12-9-6-3
Seated Row
15,12,10 (120lbs)
Triceps Ext
15,12,10 (50lbs)
Cable Curls
15,12,10 (25lbs)
20 Push-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment