Thursday 1/8/15

Bench Press
10 x 95,115,135,155,175

Pull-up Pyramid (56 reps)
1,3,5,3,1 (4 sets at each level)
(Pull-up, Chin-up, Commando-R, Commando-L)

Super Set
A) Bar Dip 10,10,10,10
B) Cable Row 10,10,10,10 (100lbs)
(rest 1:00 between sets)

Super Set
A) Triceps Ext 15,12,10 (35lbs)
B) EZ Curl 15,12,10 (65lbs)
(rest 1:00 between sets)