Friday, April 3, 2015

Friday 4/3/15

Back Squat
3 rounds:
95% 1x1 (451)
85% 1x2 (407)

Power Clean + Thruster from blocks (below knee)
70% 2+2 (198)
80% 2+1 (231)
90% 1+1 (264)

Snatch High Pull from Blocks (below knee)
75% 3x3 (198)

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