Back Squat
70% 1x1 (341)
80% 1x1 (374)
90% 1x1 (429)
95% 1x1 (451)
97% 1x1 (463)
PR 2x1 (500)
Snatch from blocks (below knee)
75% 2x3 (200)
85% 3x2 (225)
Power Clean + Push Press (below knee)
70% 2+2 (210)
75% 2+2 (225)
80% 2+2 (240)
85% 2+2 (255)
90% 2+2 (270)
No comments:
Post a Comment