AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, May 6, 2015
Wednesday 5/6/15
Thruster
75% 3x3 (225)
85% 2x2 (245)
95% 1x1 (265)
100% 1x1 (285)
Clean from blocks (below knee)
75% 2x2 (245)
80% 2x2 (265)
85% 2x2 (285)
Jerk
75% 2x3 (245)
80% 2x2 (265)
85% 2x1 (285)
Snatch Pull
110% 3x3 (295)
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