Saturday 10/28/17

TruForm Treadmill 
400m Run (2:12)
(rest 1:00)
400m Run (2:02)
(rest 1:00)
400m Run (2:15)

Toes to bar 
10-9-8-7-6-5-4-3-2-1

Assault Bike
20cal (:45)
(rest 1:00)
15cal (:52) 
(rest 1:00)
10cal (:32)
(rest 1:00)
5cal (:15)