Tuesday 10/31/17

Dawn of the Deadlift Workouts 
AMRAP 10:00
6 Toes to bar
6 Shoulder to overhead 105lbs
6 Toes to bar 
9 STO
6 T2B
9 STO
9 T2B 
15 STO
9 T2B
18 STO
9 T2B
21 STO
(hang while partner completes t2b)
(hold bar overhead while partner completes sto)  
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For time:
20/30cal Assault Bike
40 Partner Deadlifts 320lbs
30 Synch Bar Facing Burpees 
20 Over the box jumps 20"