Tuesday 10/3/17

7:30a
Back Squat 
1x3 (264)
1x3 (286)
1x3 (308)
3x1 (352) 
_________________

7:00p 
Every 1:00 for 10:00
Odd min: 2 Cleans 225lbs
Even min: 10 Wall Ball Shots 20lbs

"Grace:
For time: 3:39
30 Clean and Jerks 135lbs