Wednesday 10/4/17

Weighted Pull-ups
5 x (25/45/70)
5.4.3.2.1 x (55)

8 rounds for reps: (38)
:20 DBall Over the Shoulder 150lbs (3 reps)
:10 Rest 
:20 Hand Release Push-ups (11 reps)
:10 Rest 
:20 Air Squats (13 reps)
:10 Rest 
:20 Sit-ups (11 reps)
:10 Rest 
(tabata style scoring)