Friday 1/26/18

3 rounds:
BTN Pulldown (120) 10/10/10
Supinated Pulldown (120) 10/8/6
Nautilus AB1 (100) 20/20/20
(rest 2:00)

3 rounds:
Seated Cable Row (140) 12/12/12
(rest 1:30)

3 rounds:
Single-Arm Nautilus Curl (100) 10/10/10
Triceps Pressdown (25) 12/12/12
Hammer Strength Gripper (90) 30/30/30
(rest 1:00)

2 rounds:
Band Pull Apart (red) 30/30
Push-up 25/20
(rest 1:00)