Sunday 1/28/18

2 rounds:
Each exercise to failure. No rest between exercises.
Pec Deck (100) 9 (90) 10
Hammer Strength Decline Press (180) 12/12
Nautilus Shoulder Press (130) 8/6
Mutt Bar Triceps Ext. (35) 10/10
(rest 1:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
Hammer Strength Pullover (180) 12/10
Supinated Grip Pulldown (160) 12/10
Nautilus Pullover (140) 8/6
Dumbbell Hammer Curl (35) 10/10
(rest 1:30 between rounds)

2 rounds:
Each exercise to failure. No rest between exercises.
Single-Arm Nautilus Curl (120) 10/10
Hammer Strength Seated Dip (230) 12 (270) 10
Hammer Strength Gripper (100) 30/30
(rest 1:30 between rounds)

3 sets:
Hammer Strength Chest Press (180) 12/10 (140) 12
(rest 1:30 between sets)

3 rounds:
Each exercise to failure. No rest between exercises.
Face Pull (50) 20/20
Band Pull Apart (red) 30/30
(rest 1:00 between rounds) 

2 sets:
Hammer Strength 4-Way Neck (70) 12/12
(rest 1:00 between sets)