Saturday 1/20/18

Winter Wonderland Competition 
3 Man Teams

Wod 1 
Deadlift 
1x 455
1x 500

Wod 2 
AMRAP 9:00 (1+ 119)
21 Calorie Row 
21 Hang Power Snatch 95lbs
21 CTB Pull-ups
15 Calorie Row 
15 Hang Squat Snatch 115lbs
15 CTB Pull-ups
9 Calorie Row 
9 Squat Snatch 135lbs
9 CTB Pull-ups
(one person works at a time)

Wod 3
2 rounds for reps of Kettlebell Jerk:
1:00 Single-Arm Kettlebell Jerk 53lbs
1:00 American Kettlebell Swing 53lbs
1:00 Plate Hold (one each hand) 45lbs

Wod 4
For reps: (99)
1:00 Wall Ball Shots (each athlete)
~then~
For time: (3:38)
60 Calorie Assault Bike 
45 Hang Power Clean (155)
30 Burpee Over the Box Jumps 24"
(subtract 1 second for each wall ball shot)