Hammer Strength Pullover
(180) 15/12/9/6
(rest only as long as it takes your partner to complete their set)
Hammer Bench Press
(140) 15/12/9/6
(rest only as long as it takes your partner to complete their set)
Seated Cable Row
(160) 15/12/9/6
(rest only as long as it takes your partner to complete their set)
Hammer Strength Seated Dip
(230) 15/12/9/6
(rest only as long as it takes your partner to complete their set)
Single-Arm Nautilus Curl
(110) 15/12/9/6
(rest only as long as it takes your partner to complete their set)
Hammer Strength Gripper
(100) 30/30/30
(rest only as long as it takes your partner to complete their set)
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