Sunday 2/18/18

3 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Plate Loaded Pullover (130) 12/12/10
Supinated Pulldown (180) 12/10/8
(rest 1:30 between rounds)

3 rounds:
Each exercise to failure. No rest between exercises.
Pec Deck (90) 12/10/8
Close Grip Chest Press (100) 12/12/10
(rest 1:30 between rounds)

3 rounds:
Each exercise to failure. No rest between exercises.
Single-Arm Nautilus Curl (120) 12/10/10
Seated Dip (100) 12/12/12
Hammer Strength Gripper (120) 30/30/30
(rest 1:30 between rounds)

Iron Mind "Go-Really-Grip"
2x20 (20)
2x20 (30)

Band Pull Apart
(red) 100