Thursday 2/15/18

9:00a
2 rounds:
Each exercise to failure. No rest between exercises.
Lat Pulldown (160) 12/12
Nautilus Plate Loaded Pullover (120) 10/9
Seated Row (160) 12/12 
(rest 2:00 between rounds) 

2 rounds:
Each exercise to failure. No rest between exercises.
Close Grip Chest Press (100) 12/12
Pec Deck (90) 9/6
Seated Dip (100) 10/10
(rest 2:00 between rounds) 

2 rounds:
Each exercise to failure. No rest between exercises.
Single-Arm Nautilus Curl (110) 15/12
Hammer Strength Gripper (120) 30/30
(rest 1:30 between rounds) 

2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Shoulder Press (120) 12/10
Triceps Pushdown (80) 10/10
Band Pull Apart (red) 30/30
(rest 1:30 between rounds) 
________________________

6:00p 
3 rounds:
:10 Sled Push Shuttle (225)
:50 Rest 
:20 Sled Push Shuttle 
:40 Rest 
:30 Sled Push Shuttle 
:30 Rest 
:40 Sled Push Shuttle 
:20 Rest 
:50 Sled Push Shuttle 
(rest 5:00 between rounds)