Thursday 4/12/18

Finishing up the move into the new building.

Hammer Strength DY Row
3x9 (140)

Hammer Strength Chest Press 
3x9 (140)

Hammer Strength Front Pulldown
3x9 (140)

Cybex Seated Dip
3x9 (100)

3 rounds:
No rest between exercises:
Hammer Strength Shoulder Press (90) 10/10/10
Hammer Strength Preacher Curl (50) 10/10/10
Iron Mind Go-Really-Gripper (45) 35/25/15

Cybex Forearm Machine
Wrist Roll
Lateral Flexion/Extension
Wrist Rotation Internal/External