Monday 6/11/18

6 rounds not timed:
200m Assault Air Runner
(alternate rounds with a partner)

Snatch 
1x3 (135)
2x2 (155)
3x1 (175)

Snatch Pull
2x3 (205)
3x2 (225)

Back Squat 
2x3 (275)
3x2 (315)

2 rounds:
6 Tempo Back Extension (5151)
3 Tempo Toes to Bar (5151)