4x3 (225)
Power Clean
1x3 (185)
2x2 (225)
3x1 (245)
5 rounds:
2 Weighted Chin-up (25/35/45/55/70)
2 Weighted Dip (45/55/70/80/90)
(rest 1:30 between rounds)
3 rounds:
6 Tempo (5151) Hammer Strength Shoulder Press (140)
6 Tempo (5151) Hammer Strength DY Row (140)
(rest 1:30 between rounds)
3 rounds:
Hammer Strength Preacher Curl (55) 12/9/6
Hammer Strength Gripper (100) 30/20/10
(no rest between rounds)
No comments:
Post a Comment