Tuesday, July 24, 2018

Every 1:00 for 10:00
1 Power Clean & Jerk 
(185-195-205-215-225-235-245-255-265-275)

5 rounds:
5 Weighted Chin-up (35)
10 Hammer Strength Pullover (160)
5 Weighted Dip (70)
(rest 1:30 between rounds) 

7 rounds: (11:08)
3 Bar Muscle-up 
4 Handstand Push-up 
5 Ring Push-up 



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