Nautilus Plate Load Pullover
8x (100-120-140-160-180-200)
(rest 1:00 between sets)

Superset
Close Grip Chest Press (100) 12/10/8
Cable Seated Row (140) 12/10/8
(rest 1:00 between sets)

Superset
Nautilus Shoulder Press (120) 12/10/8
Nautilus Torso-Arm Supinated Pulldown (100) 12/10/8
(rest 1:00 between sets)

Superset
Polaris Pec-Deck (90) 12/10/8
Nautilus Rowing-Torso (50) 12/10/8
(rest 1:00 between sets)

Superset
Larry Scott Bar Triceps Pushdown (80) 12/10/8
Alternating Dumbbell Curl (35) 12/10/8
(rest 1:00 between sets)

Tri-Set
Nautilus Multi-Biceps (90) 12/10
Nautilus Multi-Triceps (90) 12/10
Hammer Strength Gripper (90) 12/10
(rest 1:00 between sets)

Hammer Strength Shrug 
(180) 15/12/9
(rest :30 between sets)

Hammer Strength 4-Way Neck
(45) 21/15/9
(rest :30 between sets)