3 rounds:
No rest between exercises.
8 Maxicam Chest Press (130)
8 Nautilus Compound Row (180)
(rest :30 between rounds)

3 rounds:
No rest between exercises.
8 Nautilus Shoulder Press (140)
8 Nautilus BTN Pulldown (120)
(rest :30 between rounds)

3 rounds:
No rest between exercises.
8 Nautilus Plate Load Pullover (150)
8 Weighted Dip (35)
(rest :30 between rounds)

2 rounds:
No rest between exercises.
15 Dumbbell Lateral Raise (20)
15 Nautilus Rowing Torso (60)
15 Cable Face Pull (40)
(rest 1:00 between rounds)

Cable Pullover 
(40)15 (50)12 (60)10/10/10
(rest :45 between rounds)

1 round:
No rest between exercises.
10 Seated Barbell Curl (70)
10 Nautilus Supinated Pulldown (100)
12 Nautilus Multi-Triceps (100)
8 Nautilus Plate Load Slow Mo Preacher Curl (50) (:05/:05)
(rest 1:00)
12 Cable Overhead Triceps Extension (50)
8 Bar Dip (bwt)
15 Seated Dumbbell Curls (20)
8 Nautilus Plate Load Slow Mo Triceps Extension (50) (:05/:05)