Pull-up/Dip Pyramid
3-5-8-5-3 (96)
Pull-up 
Bar Dip 
(rest while partner works)
Chin-up 
Bar Dip 
(rest while partner works)
Command Pull-up Rt
Bar Dip 
(rest while partner works)
Commando Pull-up Lt
Bar Dip 
(rest while partner works)