3 rounds:
No rest between exercises.
Hammer Strength Front Military Press (140) 10/9/8
Tempo Polaris Pec Deck (:05/:05) (80) 6/6 (70)6
Hammer Strength Decline Press (140) 10/10/10
(alternate rounds with a partner)

3 rounds:
No rest between exercises.
Hammer Strength High Row (230) 10/10/10
Tempo Nautilus Rowing Torso (:05/:05) (60)6 (50) 8/8
Hammer Strength Low Row (180) 8/8/8
(alternate rounds with a partner)

3 rounds:
No rest between exercises.
Hammer Strength Shoulder Press (140) 10/10/10
Tempo Nautilus Multi-Triceps (:05/:05) (70) 8/6/6
Cybex Seated Dip (100) 8/8/8
(alternate rounds with a partner)

3 rounds:
No rest between exercises.
MAG Bar Front Pulldown (140) 12/10/10
Tempo Nautilus Multi-Biceps (:05/:05) (80)6 (70)6 (60)6
Hammer Strength Standing Shrug (270) 10/10/10
(alternate rounds with a partner)

____________________________________________ 

5 rounds:
20yd Sled Push Shuttle (135)
(rest while partner works)
40yd Sled Push Shuttle 
(rest while partner works)
60yd Sled Push Shuttle 
(rest while partner works)
200yd Recovery Walk