Single-Arm Hammer Strength Low Row
(180)8 (230)8 (270)8 (320)6 (270)8
(rest 1:00 between sets)

Single-Arm Hammer Strength DY Row
(180)8 (230)8 (270)6
(rest 1:00 between sets)

Single-Arm Hammer Strength High Row
(230)8 (270)8 (320)8
(rest 1:00 between sets)

Hammer Strength Standing Shrug
4x8 (270)
(rest :30 between sets)

 8 rounds: (96reps) 
3 Pull-up 
(rest while partner works)
3 Chin-up 
(rest while partner works)
3 Commando Pull-up Rt
(rest while partner works)
3 Commando Pull-up Lt
(rest while partner works)

Bar Dip 
8x12
(rest while partner works)

Rowing Torso 
4x15 (50)
(rest while partner works)