Saturday, October 20, 2018

8 rounds: (96 reps)
3 Pull-up 
(rest while partner works)
3 Chin-up 
(rest while partner works)
3 Commando Pull-up Rt
(rest while partner works)
3 Commando Pull-up Lt
(rest while partner works)

8 rounds: (96 reps)
12 Bar Dips 
(alternate rounds with a partner) 

 

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