5 rounds:
Maxicam Chest Press (100)12 (110)10 (120)10 (130)8 (150)8
Nautilus Compound Row (150)12 (170)12 (190)10 (210)8 (250)8
(rest :45 between rounds)

2 rounds:
Nautilus OME Eccentric Chin-up (:06 eccentric) (50)6/6
Nautilus Plate Load Pullover (160)8/8
Nautilus BTN Pulldown (110)10 (100)10
(rest 1:30 between rounds)

2 rounds:
Nautilus OME Eccentric Dip (:06 eccentric) (50)6/6
Front Plate Raise (45)8/8
Nautilus Shoulder Press (130)10/10
(rest 1:30 between rounds)

3 rounds:
Nautilus Slow Mo Biceps Curl (70)6 (60)6 (50)6
Nautilus Slow Mo Triceps Extension (70)6 (60)6 (50)6
(rest 1:30 between rounds)