Standing Shoulder Press
8x (95-115-155-155)

Weighted Dip
8x (25-50-100-100)

Nautilus Plate Load Pullover
8x (70-140-210-210)

Hammer Strength DY Row 
8x (180-230-270-270)

Hammer Strength Standing Shrug
5x8 (270)
(rest :30 between sets)

EZ-Bar Curl
8x (65-85-105-105)

EZ-Bar Front Raise 
3x10 (55)

Drag Curl on Nautilus Multi Exercise Machine
5x10 (30)