Bobby's Gym Miami, FL

Magnum Badger Row
15-12-9-12-15 (moderate load)
(rest :30 between sets)

Cal Gym Pullover
10x (100-110-120-130-140-150)
(rest :30 between sets)

Cable Lat Pulldown 
10x (100-120-140-160)
(rest :30between rounds)

Chest Supported T-Bar Row 
10x (70-95-95)

Hammer Strength Standing Shrug 
15-12-9 (180)
(rest :15 between sets)

Magnum II Incline Press
15-12-9-12-15 (120-140-160-140-120)
(rest :30 between sets)

Promaxima Chest Press
3x10 (90)

4 rounds:
10 Body Solid Seated Dip (200)
10 Preacher Curl (100)
(rest :30 between rounds)

Cal Gym Overhead Triceps Extension 
10-8-6 (70-80-90)
(rest :10 between sets)